{"id":2649,"date":"2019-08-01T14:02:21","date_gmt":"2019-08-01T12:02:21","guid":{"rendered":"http:\/\/www.hahnes.se\/emigranten\/?p=2649"},"modified":"2019-08-20T17:26:28","modified_gmt":"2019-08-20T15:26:28","slug":"viktresan-2","status":"publish","type":"post","link":"http:\/\/hahnes.se\/emigranten\/?p=2649","title":{"rendered":"Viktresan"},"content":{"rendered":"<p><a href=\"http:\/\/www.hahnes.se\/emigranten\/wp-content\/uploads\/2015\/11\/buchen.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-707\" src=\"http:\/\/www.hahnes.se\/emigranten\/wp-content\/uploads\/2015\/11\/buchen-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"http:\/\/hahnes.se\/emigranten\/wp-content\/uploads\/2015\/11\/buchen-300x199.jpg 300w, http:\/\/hahnes.se\/emigranten\/wp-content\/uploads\/2015\/11\/buchen.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ja, det \u00e4r t\u00e4nkt att vara en viktresa tillbaka i tiden. L\u00e5t oss se hur det g\u00e5r. Resan b\u00f6rjar h\u00e4r idag den f\u00f6rsta augusti 2019 och f\u00f6rv\u00e4ntas vara slut p\u00e5 1994 n\u00e4r jag v\u00e4gde 90 kg. Om jag g\u00e5r tillbaka till 1991 var jag lite benig, s\u00e5 l\u00e5ngt borde jag inte tillbaka.<\/p>\n<p>Jag b\u00f6rjar med vikten 130,4 kg och en maximal omkrets p\u00e5 130 cm vilket ger en BMI p\u00e5 36,4, detta faller i kategorin: <strong>Sv\u00e5r fetma (35 &#8211; 40).<\/strong> Denna ballast \u00e4r spridd p\u00e5 en 189 cm h\u00f6g kropp, fr\u00e5n fotsulorna till toppen av huvudet.<\/p>\n<p>Min resa b\u00f6rjar med att hitta ett bra verktyg f\u00f6r att h\u00e5lla reda p\u00e5 hur mycket energi jag dagligen l\u00e4gger till min kropp. Det borde vara l\u00e4tt att hantera eftersom jag har en viss vana att bli tr\u00f6tt p\u00e5 komplicerade metoder. Vem fan vill sitta med penna och papper med en brevv\u00e5g och Googla p\u00e5 kaloriinneh\u00e5ll innan man kan \u00e4ta, det kan f\u00e5 en att sv\u00e4lta ihj\u00e4l och det \u00e4r att skjuta lite \u00f6ver m\u00e5let.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja, det \u00e4r t\u00e4nkt att vara en viktresa tillbaka i tiden. L\u00e5t oss se hur det g\u00e5r. Resan b\u00f6rjar h\u00e4r idag den f\u00f6rsta augusti 2019 och f\u00f6rv\u00e4ntas vara slut p\u00e5 1994 n\u00e4r jag v\u00e4gde 90 kg. Om jag g\u00e5r tillbaka &hellip; <a href=\"http:\/\/hahnes.se\/emigranten\/?p=2649\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":2645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"kt_blocks_editor_width":"","footnotes":""},"categories":[133],"tags":[],"class_list":["post-2649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halsa"],"_links":{"self":[{"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=\/wp\/v2\/posts\/2649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2649"}],"version-history":[{"count":2,"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions"}],"predecessor-version":[{"id":2651,"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=\/wp\/v2\/posts\/2649\/revisions\/2651"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=\/wp\/v2\/media\/2645"}],"wp:attachment":[{"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2649"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hahnes.se\/emigranten\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}